Stress
Management
Introduction
Stress is the number one problem on the material plane. It is a root cause
of dis-ease, anxiety, anger/fear, unhappiness and broken relationships.
In this workshop, we will utilize the ancient art of meditation to create
a peaceful mind that we can sustain in this fast-paced society. The workshop
combines meditation with scientific facts gathered in modern psychology.
Any participant of any age can utilize this easy system with maximum effect
and minimum effort.
Workshop Topics
- Meditation Techniques
- Instant Stress Release Techniques
- Correct Breathing Techniques
- Breathing for Energy
- Breathing for a Good Night's Sleep
- Locating the Origin of Stress
- Centering One's Thoughts
- The Sacred Space
- Success Visualization
Fee:
$90.
For the next scheduled workshop